Most of us have tried every fad diet available. Most diets produce a quick-fix – but they are not sustainable for most people in the long-term.
This programme is not a nutrition course – more like a programme to help you become more aware of what is a healthy, balanced diet – and to retrain your mind to prefer the healthy, nutritious foods that are better suited to your body!
Perhaps you have hit a plateau in your weight loss journey – or you may have cravings for particular foods (salty, processed, simple carbohydrates or sugar). Maybe you are simply tired, with low energy levels.
Whether your goal is weight-loss - or ultimate health - this five session programme may help you to feel more confident about choosing to eat nutritious, healthy foods! It is also perfect accompaniment to the Virtual Gastric Band programme.
Contact Sheryl today to organise a phone consult, and start your Nutritious Eating journey.
Clients have shared their experiences improving health and fitness with hypnotherapy – go through to the BLOG page.
Note: Results may vary from person to person.