Real change starts in the mind.
Clinical Hypnotherapy in New Plymouth & online NZ
Whatever you're carrying, anxiety, broken sleep, smoking, weight, fear, an old story you're ready to put down, there's a calm and gentle way through. I'm Sheryl, and I'd love to help.
Hypnotherapy
Quiet the noise and reconnect with your inner calm. A gentle, effective way to create lasting change.
Learn moreCounselling
A safe space to talk things through, find clarity, and build resilience for whatever life brings.
Learn moreBody Therapy
Release tension held in the body. Feel more at ease, balanced, and at home in yourself.
Learn moreWhat I can help with
A gentle hand for the things that weigh on us
Hypnotherapy works with the subconscious - the part of you that runs on autopilot - so change feels natural, not forced.
Meet Sheryl
A warm, experienced guide for the work ahead.
I'm Sheryl Murray, a registered clinical hypnotherapist, counsellor and Ortho-Bionomy practitioner. I founded Mind and Body Worx (formerly Hypnosisworx) in 2010 to help people quietly let go of the things holding them back.
I see clients in person at my New Plymouth clinic and online, right across Aotearoa. Whether it's a one-off reset or deeper work over time, you'll always be met with warmth, zero judgement, and real care for where you are right now.
DipClinHyp · Registered Clinical Hypnotherapist · Counsellor · Ortho-Bionomy Practitioner · Reiki Practitioner
5 qualifications
Google reviews
What clients are saying
How we work together
Three gentle modalities, one calm room
Clinical Hypnotherapy
Working with the subconscious to create real, lasting change, gently, safely, and at your pace.
Learn moreCounselling
A warm, confidential space to talk things through and find your way forward with clarity.
Learn moreOrtho-Bionomy
A gentle, non-invasive bodywork that helps your body release tension and reset itself.
Learn moreFeatured programmes
Focused pathways for the changes you're ready to make
Be Smoke Free with Confidence
A focused programme to help you stop smoking or vaping for good, usually in just a few sessions.
Enquire about this programmeVirtual Gastric Band
A proven hypnotherapy approach to weight loss that retrains how you relate to food, without dieting.
Enquire about this programmeAnxiety & Depression Support
A combined hypnotherapy and counselling pathway to help you feel steady, hopeful and in control.
Enquire about this programmeGet in touch
Ready to take the first step?
Pick up the phone for a no-pressure chat, or send a quick message and I'll get back to you within one business day.
Phone
027 255 8842
sheryl@mindandbodyworx.co.nz
Clinic
New Plymouth, Taranaki, and online across NZ
Hours
Mon–Fri, by appointment