Hormones play a vital role in our body’s chemistry. They are chemical messengers that are released from our body’s endocrine system. They influence fat storage, energy levels, brain health, sleep patterns, mood, how we manage stress, sexual development – and a host of other vital functions!
If your hormones are out of balance, they slow your metabolism to a standstill – meaning no matter how hard you exercise or diet, the scales won’t budge! Hormone fluctuations occur naturally, such as in puberty, peri-menopause and menopause. Imbalances may also be caused by toxins, or an unbalanced lifestyle.
The Hormone Health Programme is designed to encourage you to rebalance the internal systems within your own body, and make those important lifestyle changes necessary to restore hormone health. And taking control of your weight, energy, mood and hormones may just help to reduce further risk of future chronic illness.
Over five sessions – in clinic or online - you will learn tools through hypnotherapy to help you:
- Identify which hormones are most likely to be out of balance, and why
- Identify which are the 4 biggest hormone disrupters
- Learn about the 4 lifestyle pathways to rebalance your hormones
- Activate your innate self-healing forces, to naturally rebalance your hormone health
- Feel motivated to make those lifestyle, and nutritional changes that are so important
- Reduce stress and tension, and feel more confident in life
If you would like to find out how hypnotherapy may help your hormonal health, call or email now for a no-obligation phone consultation.